CrossFit / Functional Fitness
HYBRID SUSTAINER 1.0
- Duration
- 12 weeks
- Training
- 7 sessions a week
- Level
- advanced
About this programme
ELITE STRENGTH & CONDITIONNING 12 WEEKS PROGRAM FOR CROSSFIT & HYROX RX ATHLETES
Built for
CROSSFIT OR HYROX ATHLETES
Equipment
CROSSFIT BOX
A sample week
A preview of the structure. The full programme unlocks after purchase.
Day 1
PUSH & PULL
7 exercisesDay 2
LEGS & CORE
8 exercisesDay 3
ARMS & RUNNING
6 exercisesDay 4
Rest Day!
1 exerciseDay 5
CF 1
8 exercisesDay 6
CF 2
7 exercisesDay 7
5 KM RUN
2 exercisesb
bahaa elbrolosy
ISSA4,500 EGP
one-time