HYBRIDXPLUS

About this programme

A 12-week at-home hybrid training program requiring only 2 dumbbells, combining Upper/Lower, Push/Pull/Legs, and Total Body splits. Designed to build strength, develop functional muscles, and improve endurance through dedicated running days, 20-minute HIIT cardio sessions, and 20-minute HIIT core workouts. The program also includes knee and lower-back strengthening exercises to improve stability, support joint health, and help you move better, all while maintaining a balanced and athletic physique.