Grappling & MMA Conditioning
SMASHX50
- Duration
- 5 weeks
- Training
- 7 sessions a week
- Level
- advanced
About this programme
MMA STRENGTH & CONDITIONING 🥊 A 5-week performance program designed to prepare you physically for fight day. Training 3 days per week, with a focus on building strength, power, explosiveness, speed, endurance, and overall athletic performance. Develop the physical qualities you need to perform at your best, handle the demands of combat, and step into the cage or ring ready to fight. 5 WEEKS. 3 DAYS/WEEK. BUILT FOR FIGHT DAY.
Built for
MMA FIGHTERS
Equipment
GYM OR CROSSFIT BOX
A sample week
A preview of the structure. The full programme unlocks after purchase.
Day 1
MAX FORCE + ALACTIC POWER
6 exercisesDay 2
Rest Day!
1 exerciseDay 3
SPEED, ELASTIC POWER & VO₂ MAX
6 exercisesDay 4
Rest Day!
1 exerciseDay 5
FIGHT SIMULATION & STRENGTH ENDURANCE
6 exercisesDay 6
Rest Day!
1 exerciseDay 7
Rest Day!
1 exerciseb
bahaa elbrolosy
ISSA2,000 EGP
one-time