Bodybuilding / Hypertrophy
SX MASSG50
- Duration
- 12 weeks
- Training
- 7 sessions a week
- Level
- intermediate
About this programme
A 12-week 50 mins hybrid training program designed to maximize muscle growth, build muscular endurance, and improve overall fitness. Combining Upper/Lower Splits, Push/Pull/Legs, and Anterior/Posterior training, this program delivers a balanced approach to muscle development, strength, and performance. With 4–5 training days per week, you'll combine structured resistance training with running intervals, HIIT, and cardio to build muscle while improving your conditioning and work capacity. 12 WEEKS. 4–5 DAYS/WEEK. BUILT TO GROW. BUILT TO LAST.
Built for
Designed for intermediate to advanced gym-goers looking to build muscle
improve muscular endurance
and enhance overall fitness and conditioning.
Equipment
gym
A sample week
A preview of the structure. The full programme unlocks after purchase.
Day 1
LOWER 1
8 exercisesDay 2
UPPER 1
8 exercisesDay 3
CORE&CARDIO
3 exercisesDay 4
LOWER 2
8 exercisesDay 5
UPPER 2
8 exercisesDay 6
CORE&CARDIO 2
3 exercisesDay 7
Rest Day!
1 exerciseb
bahaa elbrolosy
ISSA4,250 EGP
one-time