SX BUILD60

About this programme

A hybrid gym program designed to maximize muscle growth, build strength, and improve cardiovascular endurance. Combining the Arnold Split and Anterior/Posterior training systems, this program delivers a balanced approach to muscle development and overall physique enhancement, complemented by structured running intervals to improve stamina, conditioning, and cardiovascular fitness. With 5–6 training days per week, you'll build a stronger, more muscular physique while improving your endurance and ability to sustain high-intensity efforts.