Bodybuilding / Hypertrophy
SX APEX 1.0
- Duration
- 12 weeks
- Training
- 7 sessions a week
- Level
- intermediate
About this programme
5 DAYS HYBRID TRAINING PROGRAM COMBINING PPL , ANTERIOR & POSTERIOR SPLITS WITH RUNNING INTERVALS TO DEVELOP STRENGTH, FUNCTIONAL MUSCLES AND ENDURANCE WHILE KEEPING YOUR PHYSIQUE BALANCED AND POWERFUL
Built for
HYBRID ATHLETES
CROSSFIT ATHLETES
BODYBUILDERS
RUNNERS LOOKING TO IMPROVE STRENGTH AND PHYSIQUE BALANCE
Equipment
GYM
A sample week
A preview of the structure. The full programme unlocks after purchase.
Day 1
PUSH & PULL
6 exercisesDay 2
LEGS & CORE
7 exercisesDay 3
ARMS & RUNNING
5 exercisesDay 4
Rest Day!
1 exerciseDay 5
ANTERIOR CHAIN 1
8 exercisesDay 6
POSTERIOR CHAIN 1
8 exercisesDay 7
Rest Day!
1 exerciseb
bahaa elbrolosy
ISSA4,500 EGP
one-time